Launching is a juggling act...
We kind of all know that, but it doesn't have to be one that leaves us tired, stressed, or overwhelmed. In fact, just the number of things
Cognitive load is the part of your working memory that is affected by all the new things, decisions, and long list of things you have to handle on any given day.
And when that load is too high, guess what happens? We get stressed, become less effective, make bad decisions...
So, if new things, lots of things, decisions are all part of launching, how can we lower the load and have better launches?
Listen to this episode and find out!
Free Masterclass: https://annesamoilov.com/trainings
More resources about Cognitive Load:
Today's episode covers something that has helped me and my launches immensely as I've gone through my business, different types of launches, and stay on top of all the moving pieces of a launch...verbal processing.
What is verbal processing and how do I do it? Can you do it alone? Do you need someone else to give you feedback? How to get started?
Today I'm sharing a mantra that I created over 10 years ago when I wrote/launched my first product - The White Space Solution ebook.
Scroll down to get a reserve a free copy of the latest edition - free from now through April 2020.
Have you ever felt squeezed in your life or business? Unable to move? Completely stuck?
If you're reading this around the time I'm publishing this, then there's a good chance you do feel this way...we're all connected by that global issue of being stuck at home, paused in our work, maybe looking to start something new.
If this is you, I get it. Sometimes it can be a challenge to set yourself free or move at all.
Over 10 years ago now, I launched my very first book called The White Space Solution...and recently I took it back out to look over the concepts, see if I could apply it to the crazy global situation happening right now.
Because truthfully, I’ve been feeling all of the feelings and this as tapped into so many parts of me that I haven’t looked at for a long time.
Life can be demanding, overwhelming, and filled to the brim with the good and the bad along with your health, relationships, work, play, children, and all those things on your to-do lists that keep getting pushed off to someday.
Want a free pdf version of the latest edition? Submit your email address here and I'll send it to you personally (via email) https://forms.gle/y3p53ADSxdCSTgjU6
Today’s prompt is important because as you’re going along in your business, you’ll be faced with lots of choices--lots of people who want to work with you, lots of courses to help you be a better business owner, tons of tools to choose from, and you’ll have to choose who you say yes and no to.
Starting today - I want to encourage you to say no to anything that doesn’t give you an immediate, “OMG I’d do that for free” feeling.
Say no to demands on your time that will push your launch further in the future. Say no to people who want you to support them during your launch.
Say no to playdates for your daughter, when you’ve got two webinars planned. Say no to conversations about other people’s businesses during your launch.
Say no and protect your launch.
Learning to say no - helps you set healthy boundaries with everyone in your world and also your soon to be customers and clients.
Download your FREE launch challenge guidebook here: https://bit.ly/launchlovechallenge
Watch the video here: https://www.instagram.com/p/B8wfsU5J31X/
In this episode, I talk about the 5 things that keep my business moving forward, whether I'm launching or not!
They are all practices that help you perform at your highest level, avoid overwhelm, and insure you never end your week feeling like you wasted a second or that you're falling behind.
Start these today - and also see the resources mentioned over on the blog: annesamoilov.com/show
How often do you feel like you’re behind?
That somehow you’re late to the race, to the party...that you’re not moving fast enough or good enough...or enough period!
If you’ve ever felt that push, the anxiety, that feeling that you’re somehow not enough no matter what you do or how hard you push, then keep reading and listening!
I love momentum.
Momentum to me almost always feels like I’ve got so much amazing stuff to share that I can’t get it out fast enough… When I’m feeling momentum, I don’t get hung up on what I haven’t done yet, but I literally start taking massive action toward whatever big focus or goal I’m working toward.
Momentum in your business might feel like:
> your list is growing finally
> people are interacting with your social media
> people are emailing you
> you’re easily responding to every request you get
> you’re creating content without any “blank page syndrome”
> everything feels easy and flowing
> you’re finally spending time on the important things
> you’re making money and it doesn’t feel like you killed yourself for it
I’m telling you when things are buzzing along like this, running your business feels easier.
You might be rolling your eyes right now, but I’m telling you these things because there is a way to kickstart momentum.
Here are 5 ways to kickstart momentum ASAP!
Have a happy 2016!